Health consultations
One-on-one coaching
In my work as a holistic health consultant, I offer one-on-one consultations via zoom.
This is for individuals who seek concrete guidance, knowledge and support on how to find their personal keys for reclaiming their optimal health in order to elevate it to a whole new level. From inside and out.
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I create tailor-made protocols based on food, mindset, functional breathing and lifestyle tools with the purpose to align them with your specific needs. For those who seek personal support on a long-term basis, I offer customised coaching journeys to help you make make new habits and lifestyle goals become your second nature.
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Click Connect to send an inquiry or to book a free 15 minute free call if you wish to discuss your needs before booking a 1-on-1 consultation or a coaching journey. ​
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Source: https://experiencelife.lifetime.life/article/functional-medicine-a-science-whose-time-has-come/
Functional medicine:
The medicine of the Why​
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​As a functional medicine therapist, I have a holistic and evolutionary-based approach. I investigate the root causes of illness and create bespoke health protocols. I offer personal support, coaching and guidance, so that together we can create and implement a new and improved wholeness for you.
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Should you wish to do for example bloodwork or stool tests to investigate imbalances, deficiencies, intolerances and allergies, I will guide you to the right tests for your needs, go through the results with you, and adjust your food and lifestyle protocol accordingly.
My philosophy​​
​I believe that going back to basics and eat, breathe and live as much as possible in alignment with our ancestral blueprint,
as us humans were evolutionary designed to do, is key when creating sustainable change or upgrading your habits.
Nutrient-dense, real food and ancestral breathing patterns are powerful key tools when building a solid foundation for optimum health and well-being. When used accordingly, proper food and breathwork is like medicine for us.
All naturally, and holistically, from inside and out.
My initial 5 steps for guiding you towards better health
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Screening before your first visit (a questionnaire will be sent out via email and must be returned 2 days prior).
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A first meeting and interview, online via Zoom, 75 min.
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Food as medicine, in alignment with your metabolic needs
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Taking inventory together with you in regard to your holistic life situation, and providing you with tools for optimising your sleep, decreasing stress, self-regulating your nervous system and improving your functional breathing patterns as well as physical movement and more: a tailor-made lifestyle prescription.
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Supplementation for improving sleep, repairing nutritional deficiencies, hormonal imbalances and biochemical imbalances.
Optional testing to investigate your health markers
I offer a variety of tests from one of the best laboratories in the world, in forms of e.g. bloodwork, breath-, stool-, and saliva tests.
Should you wish to look into your health markers to investigate your nutritional status, gut health, hormonal balance, biochemistry, blood type diet, genetic blueprint, intolerances or allergies, I will guide you to the right tests for your needs, analyse and explain the results, and adjust your food and lifestyle protocol accordingly.
Please note: tests are optional, and not included in the price for health consultations or journeys.