We may live in a modern world, but we are ancestral beings. Don't forget to look up. #grounding #nature #zenthings #wayoflife #havealovelyday

Brainfood à la casa KETO-licious; beef, broccoli, garlic, unprocessed salt & herbs + generously drizzled olive oil (cold pressed & extra virgin) One of the main reasons as to why a ketogenic way of eating* comes with powerful brain health benefits, is that the liver will produce ketones for the body to use as main fuel instead of glucose. Ketogenic foods will also bring more calmness, decluttered-ness and cognitive peace to any mind, and perhaps especially to brains on the neurodiversified...

To me, the practices of resistance training in the gym and Ashtanga yoga on the mat, are like getting the best of two worlds. I started...