As I am about to give myself a little treat in forms of a break from social media platforms, apps and smartphone screen time, I thought...

Happy 12 October a.k.a. international Sugar Free Day! I've started my day with one of my favourite morning rituals, a nice long nature...

I was recently informed that a company has produced a chewing gum purposed to curb sugar cravings. Like an antabus for sugar addicts. So...