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Breath Consultations

Online one-on-one breath consultations

 

In my work as a functional breathing coach, I offer online one-on-one breath consultations. I create tailor-made 

protocols and guide to functional breathing patterns and exercises to improve your respiratory health and fitness. 

Whether you want to lift your health and well-being to a whole new level, induce calm and stress-resilience, or need help recovering from long covid, asthma or chronic obstructive pulmonary disease, functional breathing patterns are key.

 

I also offer female breathing guidance and individual coaching on how to align life, work and sports performance with the individual female cycle through holistic guidance and menstrual cycle awareness.

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Online functional breathing consultations

75 min
functional breathing
consultation

Breathing consultation, screening and
breathwork exercises. A longer session where I invite you to share your story, goals and needs.


A breath screening questionnaire is provided via email and must be returned 2 days prior to session.


Depending on your individual needs,
I will create a tailor-made breath protocol for you with concrete tools and guidance.

50 min
functional breathing
follow-up

Applicable after your 75 min breath coaching consultation with me.
 

Breath coaching
mini-package

(75 min + 2 follow-up's)

 

Breathing consultation, screening and
breathwork exercises. A longer session where I invite you to share your story, goals and needs.


A breath screening questionnaire is provided via email and must be returned 2 days prior to session.


Depending on your individual needs,
I will create a tailor-made breath protocol for you with concrete tools and guidance.


Two 50 minute breath coaching follow-up's to evaluate progress, tweak your protocol and continue breathwork practice.

Breath coaching
journey
package



 

75 min breathing consultation, screening and
breathwork exercises. A longer session where I invite you to share your story, goals and needs.


Nine 50 or 30 minute breath coaching follow-up's to evaluate progress, tweak your protocol, deepen your healing process and continue breathwork practice.


A breath screening questionnaire is provided via email and must be returned 2 days prior to session.


Depending on your individual needs,
I will create a tailor-made breath protocol for you with concrete tools and guidance.


Recommended for the individual who seek guidance and support to stay on track and keep building results. 




For more information and pricing, click the button below. 


All my services are classified as fitness reimbursement wellness grant in Sweden.
Simply save your invoice for the bookkeeping of your employer or your business.
You can also buy a gift card for a friend, colleague or loved one.

What a breath consultation looks like

When booking your first functional breathing consultation with me, I will send a health and breath screening questionnaire for you to fill in and return at the latest 2 days prior to our meeting. 

Your first consultation with me is 75 minutes, in which I'll hold space for you to share your story and current situation. 
I will investigate your breathing patterns and ask questions to deepen my
understanding of your symptoms and potential root causes behind your respiratory, physical or emotional challenges. 

You will receive concrete guidance, breathing techniques homework or a suggested breath protocol, tailor-made for your needs. Follow-up consultations are 30-50 minutes depending on your situation. 

How do I know if I need a functional breathing consultation? 

I offer functional breathing consultations for anyone curious to explore and improve their breathing patterns, and for individuals struggling with breathlessness, anxiety, mood disorders, overweight or chronic stress, burnout, respiratory issues such as long covid, chronic obstructive pulmonary disease, asthma and post traumatic stress disorders.

 

I investigate the potential root causes for dysfunctional breathing patterns or poor health, screen your breathing and guide you to better breathing techniques and habits. These aim to reverse or eliminate your symptoms, improve your red blood cell count, balance your gas exchange and reduce inflammation which often is key when dealing with chronic health issues of any kind.

 

You will receive hands-on tips and tricks to keep you pulmonary fit and together we will create a plan for your recovery,
tailor-made for your individual goals and needs.  

Why is functional breathing good for me?

Most people today have dysfunctional breathing patterns. This is a key factor behind health problems such as depression, anxiety, panic attacks, high stress levels, sleep apnea and mood disorders, asthma, breathlessness, COPD, weight gain and impaired metabolism, migraines, low energy levels, sugar or food cravings, inflammation, hormonal imbalances and loss of red blood cells. 

Simply put, your health depends upon the quality of your breath. How we breathe affects how feel feel and everything we do. Working with your breathing patterns is a game changer. 

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