Blog

Welcome to my blog. A space where I share my thoughts on all things holistic, human, philosophic, ancestral and science-based, heart coherence-related, with some glimpses of my way of life.

Eggs and roses in casa KETO-licious. Food for mental, physical, spiritual health and wellbeing.

Eggs – an ancient superfood

Firstly, some food for thought Video cred: the British comedy series White. I quite fancy this video clip from the British TV series...

hannagillving

Mar 306 min read

Spring equinox and the rhythms of nature

Blossoming trees from a couple of weeks ago in good ol' London. Today marks the start of astronomical Spring, also known as Spring...

hannagillving

Mar 203 min read

The healing power of music (& the breath)

Photo cred: Twin Peaks, one of the TV shows I grew up with in the 90's. Music has always been close to my heart. Or to be more precise,...

hannagillving

Mar 155 min read

Mental health is built upon real food and functional breathing

Health begins in the belly, with real food and functional breathing. In these modern times, many struggle with mental health. The levels...

hannagillving

Feb 1510 min read

What is holistic health?

I am often asked; What is holistic health? My answer: It is about investigating the underlying root causes of any illness, poor life...

hannagillving

Feb 21 min read

The holistic power of ancestral healing

A glimpse from pre today's breathwork session with me. The ancestral art of functional breathing Breathwork is key in these modern times,...

hannagillving

Jan 171 min read

Countryside blessings

Living everyday life in the city of Stockholm can be a crowded, sometimes hostile, experience. I've been lucky enough to have a little...

hannagillving

Nov 3, 20243 min read

Food, breath & heart-centered habits

Today marks the last Sunday of October and clocks in Sweden have been adjusted from Summer time to Winter time. Or from "daylight saving...

hannagillving

Oct 27, 20243 min read

Food and meditation

I love cooking. For myself and the people I hold dear. I don't follow recipes but rather follow my own intuition, rhythm and flow, as I...

hannagillving

Oct 20, 20243 min read

Since the beginning of time

The fourth of October is the Cinnamon Bun Day in Sweden, a thing that has become so popular and appreciated by many that it's more...

hannagillving

Oct 4, 20249 min read

A digital age, but we are ancestral beings

Living in tune and in homeostasis (the healthy balance our bodies are constantly striving for) is a challenge in modern time, a.k.a. the...

hannagillving

Sep 30, 20242 min read

The healthy habit of doing a digital dopamine detox

As I am about to give myself a little treat in forms of a break from social media platforms, apps and smartphone screen time, I thought...

Hanna Gillving

Oct 4, 20236 min read

Hello 1st of January!

How did you begin your first morning of 2023? I went on a forest walk and filled my cup of nature and zen with 4 minutes of cold bathing...

habits

hannagillving

Jan 1, 20231 min read

Why I do what I do

Happy 12 October a.k.a. international Sugar Free Day! I've started my day with one of my favourite morning rituals, a nice long nature...

sugar free

Hanna Gillving

Oct 12, 20223 min read

How to feel and be vibrantly alive

I was recently informed that a company has produced a chewing gum purposed to curb sugar cravings. Like an antabus for sugar addicts. So...

habits

Hanna Gillving

Oct 1, 20228 min read

Easy does it.

This post is presented in both English and Swedish. This is what a typical breakfast in my home can look like: ✔️ grass-fed beef (with...

hormonal balance

Hanna Gillving

Sep 30, 20224 min read

Conscious Breathing Summit 2022

About a week ago, I attended the international breathwork conference Conscious Breathing Summit , an event located in Solna, an area in...

breathwork

Hanna Gillving

Sep 27, 202212 min read

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Medical disclaimer

This website does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice in seeking treatment because of something you have read on this website.