The blog

Jan 1
1 min

Hello 1 January!

How did you begin your first morning of 2023? I went on a forest walk and filled my cup of nature and zen with 4 minutes of cold bathing...

Dec 31, 2022
1 min

Happy New Year from me to you

Happy New Year! 💫✨ May all your goals and desires come true. ❤️‍🔥 But before making any massive New Year’s resolutions, before going...

Oct 18, 2022
11 min

Recap from the 4th annual Sugar Free Day

On 12 October we celebrated the fourth international Sugar Free Day (in Swedish we call it Sockerfria Dagen) in the heart of Stockholm....

Oct 12, 2022
3 min

Why I do what I do

Happy 12 October a.k.a. international Sugar Free Day! I've started my day with one of my favourite morning rituals, a nice long nature...

Oct 9, 2022
2 min

Sound healing + hale breathwork on the fourth Sunday of Advent in Stockholm

Happy to share that the gifted healing sounds artist Simon Morris is coming back to do not only 1 but 3 sessions together with us at...

Sep 30, 2022
4 min

Easy does it.

This post is presented in both Swedish and English. Så här kan frukost se ut hemma hos mig: ✔️gräsbetes-nötkött (med glycinrik fettrand...

Sep 27, 2022
11 min

Conscious Breathing Summit 2022

About a week ago, I attended the international breathwork conference Conscious Breathing Summit, an event located at the venue Solna...

Sep 13, 2022
7 min

28 days to the Sugar Free Day 12/10 at Epicenter in the heart of Stockholm

In 28 days it's time for the celebration of the annual Sugar Free Day, an event originally created to honor Bitten Jonsson, Sweden's...

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