Meet Hanna

What I do

I am a Swedish health consultant helping people around the world to improve their health and well-being and find more harmony in life. Through guiding, teaching and coaching individuals and groups on how to heal, thrive and live their best life. In modern times, yet with ancient techniques.

Certificates

Functional medicine therapist & health coach (LIFE Medicine Academy)
Nutritionist (PALEO Institute)
Sports nutrition coach (PALEO Institute)
Breath guide (Hale Breathing Center)
Holistic addiction medicine counselor (Bitten's Addiction)
Yoga teacher (All Yoga Thailand)
NLP Practitioner (Zetetic)

My philosophy

I am known for my ancestral-based and holistic approach to wellness, meaning I believe that food, breath and lifestyle in alignment with how our ancestors ate, their primordial breathing patterns and biological conditions, are key for reversing illness and improving physical, metabolic, mental and spiritual health, optimising lung capacity and much more.

The first step is about addressing potential root causes for illness, and using food and breath as medicine to build a solid foundation. Then identifying and adding other individual-based key components needed to create a wholeness, a path to healing and homeostasis.

Holistic health is about finding the individual's optimum fuel mix and nourishment for both the brain, body, mind, soul and spirit.

My ancestral approach is about helping people navigate life in today's modern, processed and very much artificial world, when in fact we are still built and designed for living and thriving in ancestral and natural environments, eating animal-based, real foods and getting daily doses of community and human connection.

My voice

In my work as a teacher and breathwork instructor (a.k.a. breath guide), I am known for my voice when communicating and increasing the awareness of ancestral wisdom and science-based tools.

I also enjoy guiding people via recordings, in forms of guided breathwork, meditations and yoga nidra sessions with soothing and rejuvenating impact for the soul and the central nervous system.

You can find a selection of my voice recordings in the app from hale, Scandinavia's first center and community for breathwork which I've been a part of building since 2019.

My books

Parallell to working with individuals and large audiences I am also a writer, and the author of KETO-licious (Bladh by Bladh, 2019). My book is a concrete and timeless guide to unprocessed and sugar free foods, filled with recipes, tips and tricks along with inspiration and pedagogic, scientific knowledge on the health-optimising powers of the ketogenic diet.

Ketogenic foods have played a key part on my own healing journey, and I strive to keep being of service spreading the knowledge on how to cook proper food, with the hopes that we can change and improve society for our future; the children.

I believe involving kids when cooking real food, is key for their learning process and eating unprocessed foods from the start is the best way to create a strong and resilient immune system, and proper gut health. Whilst also building self-esteem, playfully exploring their autonomy and experiencing the healing properties of human connection.

To send an inquiry, collaboration invite or to connect, pop me an email.

With love,

Hanna