Health Consultations

My services

 

In my work as a health consultant, I do 1-on-1 coaching
with individuals seeking concrete guidance, support and knowledge on how to find their personal keys to health and well-being, from the inside and out.

All individuals are unique in regard to biochemistry, inner hormonal environments, gut health status and much more. 

I create tailor-made, precision-based lifestyle plans to meet the specific needs of each person. With a holistic approach to wellness and by using food as medicine, breathwork and evolutionary science as my primary tools. 

Health consultations and packages

This is the protocol for you who truly want to build a strong, solid foundation and feel ready to upgrade your health and well-being to a whole new level. 

If you’ve been stuck in a rut or reached rock bottom.
If you wish to
improve your health markers and
clear your brain fog.
If you want to reverse chronic health issues, lose weight.
If you long to reignite your energy levels and feel and function better in your everyday life.
Then this reset is for you.

What you get:
Guidance, tools and a concrete, tailor-made plan for creating
–and keeping– new, healthy and sustainable food-, mindset- and lifestyle habits. 

This is for the high-achiever who is active, works hard and has good health but wishes guidance for optimizing...

Your well-being.
Your blood markers.
Your nutritional status. 
Your physical performance and sports results.
Your mental sharpness.
Your stress-resilience.
Your mood.
Your sleep. 
Your ability to release tension or emotional blockages.
Your connection with yourself and others.
Your sense of innate harmony.

What you get:
Guidance, tools and a concrete, tailor-made plan for creating
–and keeping– new, healthy and sustainable food-, mindset- and lifestyle habits.

This is for anyone curious about keto
and ready to explore the benefits of going on a low-carb-high-fat food plan.

If you wish to switch from modern processed foods to eating real, nutrient-dense and delicious foods.

If you want support as you make your transition into becoming healthier and happier through food as medicine.

If you are ready to switch to new, daily and small yet powerful lifestyle habits. 

If you are craving transformation and feel an itching readiness to take the first step towards life in technicolor.
Then this reset is for you.

What you get:
Guidance, tools and a concrete, tailor-made plan including personal

life puzzle solutions so that you can go keto and make it work for you. 

This is for the individual who wants
concrete guidance through their first month of quitting sugar or processed foods.

If you’ve been struggling with food or sugar and unable to stick to healthy food choices even though you want to.

If you feel powerless. 

If you are ready for receiving support
and making a change by taking hands-on, concrete action.

If you have willingness and a mind open for solutions. 

Then this Sugar Detox Protocol is for you.

What you get: 
Guidance, tools and strategies so that you can conquer the cravings, get back on track with your health and build a new life foundation.
 

The 3-month Reset
Protocol

The 3-month Performance
Protocol

The 1-month KETO Reset
Protocol

The 3-month Sugar Detox
Protocol

Applicable as an extension to your selected 3-month package or 1-month Keto Reset.

This is for the individual who seek further guidance to strengthen your brain's pathways and continue with your desired lifestyle choices.

Suitable if you want to continue
your journey with me and receive more support to keep building your results.

Purpose:
To solidify 
your healthy and sustainable foods, mindset and habits.

What you get:
Guidance, support and adjustments
to tweak your concrete, tailor-made plan.

 

*Applicable when purchasing within
2 weeks after your last Consultation on a
3-month package or 1-month Keto Reset.


 


If you feel like starting off with just a single session, I recommend you to book The single intro session.


What you get:
A longer intro session where I invite you to share your story, background, goals and intentions with me.

A vast health screening questionnaire to fill in and return to me 2 days prior to session. 

Guidance, tools and a concrete, tailor-made plan for creating
and keeping new, healthy and sustainable food-, mindset- and lifestyle habits.  

*Applicable when purchasing a package within 2 weeks after your
Intro Consultation.


 

If you feel like starting small,
this mini package is for you to get you started or add tools and guidance to
your health journey.


What you get:
A longer intro session where I invite you to share your story, background, goals and intentions with me.

2 follow-up sessions.

A vast health screening questionnaire to fill in and return to me 2 days prior to session. 

Guidance, tools and a concrete, tailor-made plan for creating
and keeping new, healthy and sustainable food-, mindset- and lifestyle habits.  

 This is a 3 session package for relatives of their elderly loved ones, or the individual who've reached a
graceful age. 

If you want guidance and concrete
tools for how you can use food as medicine to rejuvenate:

Feel better.
Improve health markers.
Reduce brain fog and blood pressure.
Reverse diabetes.
Feel less anxiety or depression.
Better sleep and mood.
More mental clarity.
Less inflammation and less joint pain.
More energy and well-being.

What you get:
Everything you need to know to gain better health and well-being through
knife and fork.
Concrete tips and tricks to simplify your cooking, planning and everyday life.
More life quality.

The Care Package
for the Elderly

The Single
Intro Consultation

The Intro Consultation
+ 2 follow-ups

The 1-month Extra
(additional month available only for
3-month packages or the
1-month Keto reset)


If you feel like starting off with just a single session, I recommend you to book The single intro session.

What you get:
A longer intro session where I invite you to share your story, background, goals and intentions with me.

A vast health screening questionnaire to fill in and return to me 2 days prior to session. 

Guidance, tools and a concrete, tailor-made plan to get you started
on your personal breathing journey. 

Knowledge on how to create new, healthy and sustainable breath- and lifestyle habits.  


 

This is for anyone curious about
exploring the breath.

If you wish tools for switching from a hijacked breath, low energy, stress or anxiety.

If you want basic knowledge on
how to re-claim your natural breathing patterns.

If you want to take the first step towards better health and more zen.

If you have an itch to switch to new,  small yet powerful lifestyle habits. 

Then this Breath Mini Reset is for you.

What you get:


A longer intro session where I invite you to share your story, background, goals and intentions with me.

A vast health screening questionnaire to fill in and return to me 2 days prior to session. 

Guidance
 so that you can implement small, daily habits or techniques to make the breath work for you. 

This is for anyone curious about
the breath
and ready to explore.

If you wish to switch from a hijacked breath, low energy, stress or anxiety.

To empowering yourself by re-claiming your natural breathing patterns.

If you want to take the first step towards optimizing your health
with a personal breathwork plan.

If you are ready to switch to new, daily and small yet powerful lifestyle habits. 

Then this Big Breath Reset is for you.

What you get:

A longer intro session where I invite you to share your story, background, goals and intentions with me.


A vast health screening questionnaire to fill in and return to me 2 days prior to session. 

Guidance, concrete tools and a tailor-made plan including personal

life puzzle solutions so that you can go fully in and make the breath work for you. 

Single follow-up sessions are available after The Single Breath Intro Consultation, or a potential add-on to 
The Mini Breath / Big Breath Reset. 

The Single Follow-up Breath Consultation is available in lengths of
30-50 min depending on your needs.

If you wish to be guided through a
1-on1 breathwork session, you can use your Follow-up session for this purpose. 

What you get:

Guidance, tools and a concrete, tailor-made plan for your breath and health goals.

Or:

A personal breathwork session with woven-together techniques,
a musical experience and meditative relaxation.

Online Functional Breathing Consultations

The Single Breath Intro
Consultation

The Single Follow-up
Breath Consultation

The Mini Breath Reset
(Single intro + 2 Follow-up
Breathing Consultations)

The Big Breath Reset
(Single intro + 9 Follow-up
Breathing Consultations)

For available times and pricing, please send me an inquiry.
Consultations are performed via Zoom, but can be changed to irl upon request.
All services are eligible as tax-free wellness benefit (the Swedish Tax Agency).
VAT is added for company bookings.

 

Q&A

 

What is the difference between a Health Consultation and a Functional Breathing Consultation? 


My health consultations focus on several key pieces of the life puzzle, because each individual needs wholeness to build good health and thrive in life. Nutrition, supplements, food intolerances or allergies, sleeping patterns, stress-management, recovery, physical exercise, daily habits, current life challenges, past traumas, meaningful relationships, feeling connection, purpose and mindset are examples of elements that all contribute to how we feel, and they all affect our health status. 


My functional breathing consultations focus solely on your breathing patterns, investigating root causes related to your dysfunctional breathing or health issues, and providing solutions and tools to improve your breathing habits. 
However, I might also plant some seeds in regard to potential other lifestyle areas that may be of benefit for you to look at on your journey to better health. 

What does a Health Consultation look like?

 

Your first consultation with me is 75-90 minutes. I will ask questions and listen to your story. As we say in the field of Functional Medicine: your personal Why.


My intention is to gain a deeper understanding of your background, current situation, symptoms and potential root causes
behind your health challenges, and identifying your individual needs. 


If you have booked a Functional Breathing Consultation, I will focus on investigating your breathing patterns.

In a Health Consultation, you will receive concrete guidance, and a suggested food plan along with a lifestyle prescription. potentially including breathing techniques that you can easily implement in your day-to-day life. 
 

If you have booked a Functional Breathing Consultation, you will receive a suggested breathwork plan and lifestyle prescription, tailor-made for you. 

Follow-up consultations are 30-50 minutes depending on your situation, chosen package and needs. 

 

How do I prepare for my first Consultation? 

 

When you have booked your first consultation with me, I will email a health screening questionnaire for you to fill in and
return to me 2 days prior to our first meeting. If you have recently taken a blood panel or other tests, please also send me those before we meet, so I can get a deeper insight into your current situation and health status.

How do I know if I need Functional Breathing Consultations? 

 

I offer functional breathing consultations for anyone curious to explore and improve their breathing patterns, and for individuals struggling with breathlessness, anxiety, mood disorders, overweight or chronic stress, respiratory issues such as Post-COVID Conditions (PCC), Long COVID, Chronic Obstructive Pulmonary Disease, asthma and Post-Traumatic Stress Disorders. 

 

I investigate the potential root causes for dysfunctional breathing or poor health, screen your breathing patterns and guide you to better breathing techniques. These aim to reverse or eliminate your symptoms, improve your red blood count status, balance your gas exchange and reduce inflammation which is often key when dealing with chronic health issues of any kind.

 

You will receive hands-on tips and tricks to keep you pulmonary fit and together we will create a plan for your recovery, tailor-made for your individual goals and needs.

Why is functional breathing important?

Most people today have dysfunctional breathing patterns. This is a key factor behind health problems such as depression, anxiety, panic attacks, chronically high stress levels, sleep apnea and mood disorders, asthma, breathlessness, COPD, weight gain and impaired metabolism, migraines, low energy levels, sugar or food cravings, inflammation, hormonal imbalances and loss of red blood cells.

 

Simply put, your health depends upon the quality of your breath. How we breathe affects everything we do and feel.
Practising breathwork results in medically beneficial effects, and makes it possible to reverse or become free from many illnesses and chronic health conditions.

Fucntional-Medicine.jpeg

Functional medicine:
The medicine of the Why

 


 

As a functional medicine therapist, I use a holistic health
perspective in my work: I look for the root causes of your
illnesses and investigate what pieces of your personal health
puzzle that are missing, so that together we can create a
better wholeness for you and improve your quality of life.
Always according to your unique situation, individual needs
and goals. Because one size never fits all. 

 

I offer a variety of tests from one of the best laboratories in the
world, along with blood panel tests from renowned, Swedish
Werlabs. Should you wish to look into your health markers,
nutritional status, gut health, hormones, biochemistry,
blood type diet, DNA, intolerances or allergies, I will guide
you to the right tests for your condition, analyze the results and
adjust your food and lifestyle plan accordingly.

Tests are always optional, and not included in the packages. 

My initial 5 steps for guiding you towards better health

  1. Screening before your first visit (a questionnaire will be sent out via email and must be returned 2 days prior).

  2. A first meeting and interview, online via Zoom, 75-90 min.

  3. Food as medicine, in accordance with your individual needs (Please note: this step is not included the Functional Breathing Consultations)

  4. Suggested stress management tools, breathing techniques, physical movement and training: a tailor-made lifestyle prescription. 

  5. Optimizing your sleep.

    My philosophy

    I believe that going back to basics and eat, breathe and live as much as possible in alignment with our ancestral blueprint,
    as us humans were evolutionary designed to do
    , is key when creating sustainable change or upgrading your habits.
    Nutrient-dense, real food and ancestral breathing patterns are powerful key tools when building a solid foundation for
    optimum health and well-being. When used accordingly, food and breath is like medicine for us.
    All naturally, from the inside and out.