Do you want to live a sugar free life?
This can propel you to living well and thrive in life
I have made it a part of my work purpose to share the science on what sugar, refined carbs and addictive foods does to the brain, the mental and physical health of a human body and mind.
I coach individuals who wants to detox and get their tastebuds back on track, re-wire neural pathways by learning new food-related behaviour patterns, and let go of what no longer serves them. To instead discover a whole new spectrum of health, well-being, innate ignition and lust for life.
I create tailor-made, precision-based lifestyle protocols to meet the specific needs of each person.
I provide support, a growth mindset and motivational conversations when things feel tough.
I teach practical skills, concrete tools and day-to-day solutions needed for living a sugar free, thriving life.
In a modern world where most governmental dietary guidelines are telling us to eat high amounts of sugar, grains, carbs, low-fat products and as little red meat as possible, knowing how to navigate your way forward can be hard.
Add to that the many fake foods, hidden sugars and additives along with 24/7 hour access. There's no wonder at all that some people get addicted, and that most humans have nutrient deficiencies, overweight, chronic pain and lack of libido.
I help people find their individual solutions by offering1-on-1 coaching journeys, and family guidance. Connect with me to take the first step towards living a sugar free life.
Life in sobriety from sugar.
What if you identify as a potential sugar/carb addict?
Some brains have a more sensitive biochemistry than others, meaning they are more vulnerable towards developing an addiction to mind-altering substances or behaviours.
A very common outlet in modern times, is various forms of sugar, bread and processed foods.
For these individuals, I offer The S.U.G.A.R.® package,
to help determine if they are struggling with harmful use or if it's in fact rooted from addiction. Scroll down to read more.
The S.U.G.A.R.® package
For individuals who want to investigate if they have an addictive brain and how it all started
If you suspect that you have a problem with sugar, carbs or foods, you are welcome to book a S.U.G.A.R.® interview with me. I also offer a starting package including two follow-up coaching sessions to help you kickstart your life in sobriety.
The diagnostic tool S.U.G.A.R.® will determine whether your problem with food is a case of harmful use, or if it's coming from the physical brain disease that is addiction.
If you have felt powerlessness for years and struggled to find balance in your relationship with food, the first step towards recovery is to admit that you have a problem. Help is available, if you are willing to receive the right guidance, and view the suggested solutions with an open mind.
What you get when booking the S.U.G.A.R.® package
One S.U.G.A.R.® interview session online with me via Zoom
Prior to your appointment I will email you a short pre assessment questionnaire form to fill in
latest 2 days prior to your S.U.G.A.R® screening appointment.
Two follow up sessions online with me via Zoom (50minX2) in which I will first guide you through your S.U.G.A.R.® results and hold space for you to reflect and share your thoughts and feelings.
Then we will shift focus towards the possibilities and solutions. We will talk about your current situation and desired outcome, and I will present a food plan in alignment with your individual needs, along with a suggested action plan and your next step towards living a sugar free life in recovery.
My coaching is holistic and you will receive a lifestyle prescription with stress management tools, breathing techniques, recommendations on physical movement and exercise, and guidance on how to optimize your sleep.
If you wish to continue your recovery journey together with me, further coaching can be added after your S.U.G.A.R® package sessions.
I specialize in food as medicine combined with working with mindset, understanding how the addictive brain and personality works, investigating potential underlying trauma, and teach how to re-wire neural pathways, changing habits an creating lasting change.
My intention with offering certified S.U.G.A.R.® sessions and holistic addiction medicine coaching, is to provide you with the tools, knowledge and awareness that you will need for living life of recovery, so that you can build a solid foundation made from biochemical and emotional sobriety, mental resilience, balance and serenity – one day at a time.
The Sugar Use General Assessment Recording (S.U.G.A.R®) is based on the diagnostic criteria for harmful use, pathological use, and addiction to mind-altering (psychoactive) drugs as described in the ICD-10 (International Classification of Diseases) from WHO, and DSM-5 from APA and is currently being upgraded to ICD-11.
It serves as a basis for treatment planning and is a game changer for many.
Bitten Jonsson, who co-founded
S.U.G.A.R.® and brought the
knowledge and science of
sugar addiction to Sweden.
S.U.G.A.R.® is short for Sugar Use General Assessment Recording, the world's first diagnostic tool to examine if your brain has developed an addiction, or if it's a case of harmful use.
It is crucial to investigate and understand the difference, as the harmful user will not get the destructive effects from using as the person with an addictive brain. Both the outcome and treatment are very different from each other, and thus it is helpful to perform a S.U.G.A.R.® screening.
To read more about this diagnostic tool, and its founders, please visit this page.
Available for all: