Nourishment.
- hannagillving
- Sep 5
- 2 min read
Hello Friday. I'm back from three nights in LDN, and woke up with a cold that seems to have caught me on the flight. It’s no wonder; these days most people have faulty immune systems, due to lifestyle factors, processed fake foods & many forms of hidden forms of sugar implemented by the sneaky food industry, causing metabolic inflammations.
Consequently, people often carry various illnesses & viruses. And in aircrafts, the exposure is hard to avoid.
Getting a cold can of course be a bummer, but I see it as opportunity to allow myself to slow down; a key ingredient for balance when having a high-achieving personality with immense love for creating, curating and doing. Or in Swedish; ha många innerliga järn i elden.
Purification, presence and love
So I tune in a little extra, and engage softly in things I love dearly, like writing. And today I will perhaps also curate that certain session of healing & rejuvenating breathwork which I’ve had in the back of my head for a while now. A special experience I’ve intuitively seen happening sometime soon, with the common thread being purification, presence & love - my guiding principles.
My medicine for today; strolled down to Mariatorget, my neighbourhood here in the heart of Stockholm, where I grew up & live in the midst of city life yet in a tranquil oasis. I started my day slowly with deliciously dark-roasted espresso, enjoying Autumn sun, fresh air, meditating, and writing.
I’ll support my microbiome (see remedy list in my book KETO-licious), eat quality beef (nutritious powerhouse) & avoid dairies to boost recovery. It’s in my DNA; I can only have small amounts on occasion, and for the most part, I don’t.
Let food be thy medicine
My main tip; eat beef, and always choose the foods you love but only if they’re good for you, and love you back. Skip comfort foods just giving temporary satisfaction rather than long-term loveliness & wholeness for the mind, body, spirit & heart, meaning true healing - from inside & out.
With love,
Hanna
P.S. In two days we’ll have a magical full blood moon and lunar eclipse, are you ready? 💜
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