The blog

How did you begin your first morning of 2023? I went on a forest walk and filled my cup of nature and zen with 4 minutes of cold bathing in 0.8 Celsius. Magical! It’s been a few months since my latest cold exposure but after 5-10 sec of initial trembling when going in, a complete, pure sense of calmness took over. In the blink of an eye, or a power switch movement, nothing but physical and inner zen. My first encounter with cold bathing was before the pandemic, early 2020

Happy New Year! 💫✨ May all your goals and desires come true. ❤️‍🔥 But before making any massive New Year’s resolutions, before going cold turkey or head-over-heels on that fitness regime on the 1st of January… What if adding small, daily doses of better habits is a much better recipe than quick-fixes, diets and such? And then repeating until those habits stick. Slowly, surely creating new pathways in the brain (our behavorial boss) and adding onto those habits, leveling up